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Our Swim Pace Calculator will help you identify your threshold pace and training zones based on your fitness level. Using this information, we can prescribe swim workouts that are tailored to your abilities and goals. You won’t have to worry about figuring out what to do on your own – we’ll provide you with structured workouts that will challenge you and help you improve your swimming performance. Whether you’re a beginner or an experienced triathlete, our Swim Pace Calculator and custom workouts will help you maximize your training and achieve your goals.


Swim Pace Calculator


ZonePace Range (per 100 yards)
Z1 - Recovery
Z2 - Endurance
Z3 - Tempo
Z4 - Sub-Threshold
Z5 - Threshold
Z6 - Anaerobic/Sprint