7 Essential Tips for Beginner Runners

7 Essential Tips for Beginner Runners: Starting Strong and Staying Injury-Free Embarking on the journey of becoming a runner is an exciting and rewarding endeavor. Whether you’re lacing up your shoes for the first time or getting back into the groove after a...
UESCA Ultrarunning Certification

UESCA Ultrarunning Certification

Exciting News! We are thrilled to announce that Coach Dave has recently achieved certification in Ultrarunning from the prestigious United Endurance Sports Coaching Academy (UESCA)! Driven by the increasing interest of our athletes in trail running and ultra running,...
Rate of Perceived Exertion (RPE) Chart

Rate of Perceived Exertion (RPE) Chart

| Go Home Rate of Perceived Exertion for Endurance Athletes   When assessing an individual’s perceived effort during physical activity, two widely recognized scales come to the forefront – the Borg Scale and the modern Rate of Perceived Exertion (RPE)...