Rate of Perceived Exertion (RPE) Chart

Rate of Perceived Exertion (RPE) Chart

| Go Home Rate of Perceived Exertion for Endurance Athletes   When assessing an individual’s perceived effort during physical activity, two widely recognized scales come to the forefront – the Borg Scale and the modern Rate of Perceived Exertion (RPE)...

Transition Tips for Beginners

Mastering Transitions in Your First Triathlon Transitions, commonly referred to as “T1” (swim to bike) and “T2” (bike to run), are the periods during a triathlon where you switch from one discipline to another. These transition areas can be...

Maintain indoor training motivation and enthusiasm!

| Go Home Are you struggling with late winter indoor training motivation? This morning I signed up for Stage 5 of the Tour of Watopia with the intent of doing a semi-structured work out.  I got to the top of Epic KOM and as I came down the other side, I lost all...

Adjustable Swim Pace Calculator

| Go Home Our Swim Pace Calculator will help you identify your threshold pace and training zones based on your fitness level. Using this information, we can prescribe swim workouts that are tailored to your abilities and goals. You won’t have to worry about...